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Workouts

Workouts act as customizable templates for your activities. Each workout encompasses a configurable set of options tailored to support the effective execution of an activity. Essentially, Workouts are activity templates that simplify your preparation process by allowing you to save and reuse specific configurations. This functionality is particularly beneficial for users who participate in various types of activities, each requiring unique settings

Features

  • Customizable Settings: Adjust and save settings such as screen layouts, intervals, splits, alerts and location preferences.
  • Reusability: Once a workout is set up, it can be reused for similar activities in the future, reducing the need to reconfigure settings.
  • Easy Management: Create, modify, and delete Workouts as needed, directly from the app’s interface.

Creating

To create a new workout, follow these steps:

  1. Navigate to the Workouts section in the app.
  2. Tap on Create .
  3. Select the existing workout you would like to base your new workout on.
  4. Name the new workout.
  5. Configure for future use.

Editing and previews

On phone, use Create in the toolbar and long-press a workout to enter list editing. Selection and reorder controls appear on the rows, with actions in the bottom bar. Wear uses long-press editing and context actions. Workouts keeps manual ordering; Planned sorts by scheduled date.

Workout interval previews can be shown on phone, watch, both or neither. A small source tag marks user-created items; built-in templates have no tag. Creating a planned workout offers a brief shortcut to open Planned.

Manage

Long-press a workout to enter list editing. On phone, select workouts and use the bottom action bar; on Wear, open the workout's context actions while editing. Use the drag handles to reorder workouts, then choose Done to leave editing. Rename and Delete are available for user-created workouts; renaming requires a single selection.

  •  Edit the workout name

  •  Duplicate/Copy the workout

  •  Create a new Planned Workout based from the selected workout

  •  Delete the workout

  •  To reorder workouts, they can be dragged and dropped in the list.

By using Workouts, you can ensure that all necessary preferences are set up in advance, making your activity sessions more streamlined and efficient.